You can renew your vibe in 5 mins or less
Announcing a simple way to renew your personal energy (your vibe) by clearing away energy debris that is not yours to carry. Starts Sunday, Feb 1.
Our bodies collect energy debris like beaches collect litter. While invisible, the energy debris drains us mentally and physically. Fortunately, it’s easy to clear away with a few minutes of energy hygiene.
NOTE: The vibe renew videos are free for everyone. Paid subscribers get extras like 🐦🔥Reiki Recharge™ energy during the vibe renew and anytime on-demand.1
First, let’s understand the current state:
Close your eyes and imagine a quiet, isolated beach. Your body is the beach.
Open your eyes and read on …
When you saw the beach in your imagination, did you see a clear coastline? Or was the shore marred with litter, such as plastic pollution clinging to the sand?
Our bodies are the beach (in this metaphor). The tide may bring organic material … like driftwood and seashells … and then carry some of it away. People may bring toys and towels that get buried in the sand. The wind brings lightweight plastics and more.
Learning that energy debris clings to people like debris collects on beaches helped me notice the moments when (looking back) I had picked up energy that wasn’t mine to carry.
Do any of these seem familiar to you?
You spent time at an event that felt smarmy and the vibe affected the rest of your day (and maybe longer)?
You notice yourself feeling irritable and you’re not sure why?
You were having a pretty good day, then you walked into a conference room where the energy felt “off” and almost instantly you felt brain foggy and had trouble getting it together?
The examples above describe true-to-life moments when I had picked up energy debris. And, until I learned how to brush it off, the debris stayed with me and grew heavier and heavier.
So, what can be done about it?
Good news: it’s surprisingly simple.
Now let’s envision the future state:
Your vibe is your own and you feel energetically healthy. Using the metaphor, your beach is clean.
When you sense a shift in your energy and you wonder if you’ve picked up some debris, you know how to clear it away and refresh your energy field.2
Your vibe is YOUR vibe. You use what you’ve learned to clear away energy that holds you back, interferes with your flow and/or clouds your vibe.
Ready to renew your vibe?
FANTASTIC. We start on Sunday, February 1, 2026. I’ll post a daily video to Old Grateful’s “Renew Your Vibe 🐦🔥” section and on Substack Notes.3
In each video, you’ll see me (Lori) clearing my own energy field. Here’s what to expect:
Lori standing up, guiding the group in setting intentions, stretching her arms, releasing invisible debris, and connecting her energy to the earth (grounding).
You’ll follow the steps demonstrated in the video, so you’ll need space where you can stand up, stretch your arms, and be yourself. If you’re concerned about looking silly (understandable), maybe plan to be alone the first few times.
The process takes 5 minutes or less. The video duration may be a bit longer to allow time for answering questions (submitted online) and providing additional context.
Remember, you are in control. Your vibes. Your intentions. Your decisions. The vibe renew steps are those I use to clear my own energy — they’re offered here to help you navigate the process and proceed at your own pace.4
The vibe renew videos are free so watch them as often as you like.
See you on February 1!
Paid subscribers get ✅ MORE.
🆓 Vibe Renew videos ➕
✅ Reiki boosts 🐦🔥 sent along with each of your vibe renews
✅ Reiki on-demand 🐦🔥 energy that is truly On Demand (“how to” steps below)
The human energy field (HEF) is described here on the NIH site and cited below: Shields D, Fuller A, Resnicoff M, Butcher HK, Frisch N. Human Energy Field: A Concept Analysis. J Holist Nurs. 2017 Dec;35(4):352-368. doi: 10.1177/0898010116678709. Epub 2016 Nov 23. PMID: 27881613.
Being on video is new to me … please be kind. :) At first the videos will be pre-recorded. With experience (and a whole lot more confidence), we’ll also do them together live.
In the early days, you may want to repeat the energy clearing process a few times throughout the day. In other words, your beach may be filled with debris … and it may take some time to remove it all.
It's so important to know how to clear your vibe ✨ Thanks for sharing this important practice 😊